How does chronic tension and pain affect your life?
​
Restrict your movement?
Curtail your endurance?
​
Accelerate fatigue?
​
Limit your joy?
​
Banish once-cherished activities?​​​​​​​​​​​​​​​
​
​
After just one workshop and five private sessions…​
​
“After completing the full Free Your Spine course with Adam, I’ve noticed an incredible transformation.
His unique technique has released tensions I’d been carrying for years – to the point I almost forgot they were ever there.
My posture has improved significantly: my shoulders naturally sit back and down, my chest feels more open, and my breath is deeper and fuller.
There’s still some work to do, to undo years of poor posture, but with each session I can clearly feel the progress – and I’m no longer living in constant pain.” —
Lucie, marketing professional
​
It's time to break free and taste freedom from all the tension and the pain
​
And also to re-discover the precision and power hidden from view, within your fatigued muscles​
​​​
Breathe deeper
Move with more ease
​
Become more flexible​
​
Improve your posture
Enhance your long-term health
​
Upgrade stamina and endurance
​
Get rid of chronic pain and tension
​
Develop a reliable core and lower back​​​
​​
​​​​​​​​
Video: Gina Power
Like many people, Lucie had learned to live with daily pain. To not expect too much from her body. And coping with the constant disillusionment, as one thing after another failed to touch the pain and release it.
And yet, a few weeks later, she was standing taller, moving and breathing more freely, and feeling at home in her body again.
​
What kind of therapeutic process has the power to completely turn her story around, in just 3 months, from surviving to thriving?
​​​​​​​​
​​​​​​​​Free Your Spine yoga therapy offers a spatial medicine path out of your pain, tension and suffering.
It uses gravity, breath and simple props to free-up and strengthen your back, body and breath.
​​​​​​​
But don't believe me!
Try it out for yourself, and let your own body do the talking!
​
​
NEWSFLASH - FREE evening classes in November
Free Your Spine Yoga Therapy is offering some FREE taster classes in November, and early December, to introduce people to our approach to healing from stiffness and pain, and rediscovering lightness, ease and strength. Please click on the text below, or go to the "News" page for more details, including how to book a FREE space.
​​​​​​​​​​
Simple four-stage process
Stage 1 – Locate sources of tension/pain
Stage 2 – Learn how to release them
Stage 3 – Develop mobility and ease
Stage 4 – Build posture/core strength
About Adam​
​​Hi, I’m Adam. I help people heal and reawaken their bodies – from the inside out
I've been seeking to heal my chronic pain and tension for over 35 years
​
A hero's journey of much disillusionment and dead-ends, as well as discovery and progress
​
Eventually I found my own way fully out of the hole
​
To free myself of chronic pain and tension
​
All the way from my extremities to the core of my being
My spine
To know and free every vertebra and every muscle in my back
To move with freedom and strength
​
Free Your Spine yoga therapy is how I help others embark on the same journey
My yoga teacher and Critical Alignment Therapy trainings underpin my approach
​
But it is my body, and the bodies of my students, that have informed and refined the therapeutic power of what I teach
So that the journey from darkness to light is now measured in weeks and months, not years and decades
Apart from all the yoga and somatic therapies, I also love to dance – movement is both my medicine and my joy
I live in London with my wife and young son
Real people. Real relief. Real results
​